Everyone wants to stay fit, be it a 10 year old kid or a young adult, the vibe of staying fit is the same everywhere. In the olden days fitness was just associated with men and their maintained bodies, but today, women have also come in the league of staying fit. They are now adding a new market to the fitness products, sports centres and gyms. A large number of them have even started taking pre workout supplements, as most men in the gym do.
These supplements which were once primarily available for men only are now specifically being made for women in accordance to their body to fulfil their specific needs. These supplements have become an integral part of women who practice – bodybuilding, various kinds of sports activities or the ones who do a lot of gyming.
Consumed by women in accordance to the level of workout practised by them or the type of exercise performed, pre workout supplements differ with the differing needs of women’s body.
The Biggest Myths of Pre Workout Supplements
When the market is hit by a new product people leave no stone unturned to talk all about it – good or bad, right or wrong. So is the case with workout supplements! This is one of the biggest reasons why people, especially women are filled with hesitation to use the pre workout supplements. They have questions from all directions about its side-effects, body changes, etc. This may lead to the development of several wrong notions about pre-workout supplements in the minds of people, which eventually makes them even more concerned about the adverse effects these may have on their bodies. However, all of these are not true!
Here’s a List of Myths Women Supplements Are Said To Have
1. Pre workout supplements should only be taken by Professional Bodybuilders?
One of the most common questions asked by women across the globe before taking any kind of supplement is its use for them. Since ages people think that workout supplements are only meant for professionals, but this is the biggest myth which people believe in. This connotation needs to be taken aback.
The bodybuilding supplements are not just for professionals. They are mainly used for the development of the muscles and body’s physique when combined with exercises. This means bodybuilding supplements can be taken by anybody who performs exercises on a regular basis.
It can be taken by anyone who wishes to develop a perfect physique. The only thing that you should actually be concerned about is the amount the supplement you should take. So, make sure you consult your gym instructor to guide you about the optimal quantity that should be taken by you in order to achieve optimum results.
2. I will gain weight
One of the biggest concerns that women have with bodybuilding supplements is the thought of increasing weight. Surprisingly, a vast majority of women are of the notion that workout supplements will make them increase their weight. This myth will be laughed at by someone who is well informed about supplements. These do not make you fat, but instead, bodybuilding supplements help in burning fat, resulting into release of more sweat in the gym.
3. Lethargy & Fatal Health Issues Post Use
This is yet another reason why women prefer to avoid the use of pre-workout supplements. Many women believe that till the time they take pre workout supplements their body will remain in shape and active, but the moment they stop its use, their body will lag down, filled with lethargy and may even lead to fatal health issues like obesity, heart diseases, etc. But, it’s about time you realise this myth, as lethargy that occurs is not a side effect, but when you take supplements, it fills you with additional energy which the normal body does not have.