Supplements
Supplements are designed to be effective for different groups of people. These groups that can benefit from a supplement are listed below.
o Body builders and athletes
o Weight loss
o Vegetarians
o Older adult
o Pregnancy
Body-builders and Athletes
Human muscles are composed mostly of proteins. Body builders and athletes require an extra amount of protein intake for muscle gain and extra body strength for longer endurance. The heavy weight training and tough athletics destroy muscle tissues in the human body, which increases the requirement of protein for repairing the damaged tissues and developing new ones. An extra food diet and good supplements are required for this purpose.
Protein supplements that you take must have high quality because if the quality is low then the protein is not properly broken down into amino acids and is poorly absorbed in the blood which wastes the supplement.
Many supplements are present in the market for athletes. Some of the supplements recommended for athletes are given below.
Whey Protein Powder
This protein supplement is available in different flavors and contains 3 high quality proteins. This supplement is designed for maximum amino absorption.
Creatine
Creatine supplements are another good source of proteins. Creatine exists naturally in the body and meat. If extra amounts are taken they usually boost up the energy level.
Antioxidants
Male basic multiple is a good supplement that provides several antioxidants to fight the free radicals. Weight lifting causes increase in the oxygen requirement of the body and because of that the numbers of free radicals increase. Antioxidant supplements are good for body builders and athletes.
Other supplements for them may include caffeine, carnitine, vanadyl sulphate, etc.
Weight Loss Supplements
Weight loss supplements comprise a big market. There are millions of people who are over weight due to unbalanced diets. People who don’t want to or are unable to do exercise to reduce weight are searching for good weight loss supplements.
Supplements of weight loss such as ephedra cause the metabolism to speed up. Such supplements are not good for health and cause many side effects such as nervousness, tremors, headache, chest pain, hepatitis, seizures, and more. The use of the wrong supplements that contain strong botanical diuretics and laxatives also have bad effects on both young and old people.
Some of the good weight loss supplements present on the market are listed below.
Thermo 7 Diet TM Caps
This supplement is a very good nutritional formula, which targets energy, appetite control, metabolism, balanced blood sugar, balanced muscle-to-fat ratio, and breakdown of fat. If used with proper exercise and diet this supplement has the potential to reduce weight significantly.
Fat Blocker
Fat blocker supplement also helps manage weight and uses safe ingredients such as L-Carnitite, Chitosan, and Chromium Polynicotinate.
Older Adults (65+)
Supplements directed towards older people aim to increase the nutrition intake since they are sometimes unable to maintain a healthy diet and exercise due to aging. The body mass in older people reduces, which decreases the body’s requirement of energy. Appetite losses, due to loss in smell and taste sensitivity, are also common. Moreover, drugs taken by older people also reduce the metabolism of minerals and vitamins and their absorption is also reduced. The loss of energy causes weakness, weak bones, nervous system problems, lethargy and delay in the healing of wounds. To provide good amount of nutrients for health, adequate diet and supplements with essential mineral and vitamin requirements are advised to older people.
Supplements aimed at older people should have very low or no amount of iron present in it and the product should be manufactured by a well reputed company proven by health authorities. There are a large variety of vitamin and mineral supplements geared towards aging people.
Liquid Life Male Vitality
This supplement is good for the promotion of a healthy anatomy. Many older men develop prostate problems due to lack of proper minerals and vitamins and this supplement helps in reducing this problem.
Pregnant Women
A pregnant woman has to take care of her own health as well as the developing baby. Although, most of the supplements are not advised for the pregnant and nursing women due to side effects of certain substances, many minerals and vitamins are necessary for both mother and child. Proper diet and supplementation can ensure good health.
Folic acid is a good supplement to reduce the risk of neural tube defects of the developing baby if it is taken before 6 weeks and during pregnancy. Iron supplements restore the amount of reduced iron in the mother due to its utilization by the fetus. Zinc and calcium reduce the risk of low birth weight and strengthen bones and teeth. Simple multivitamin and mineral supplements are advised to pregnant women.
Vegetarians
Vegetarians restrict themselves from the use of dairy products, meat, and many extracts. They are subject to have deficiency of many proteins, minerals, and other substances needed for the body. A proper supplementation should be taken to meet body requirements.
How to Take Supplements
Your first step in using a supplement is to find a good authentic and health authority approved product. Many people stop their current diet and exercise with the use of supplements, whereas this should not be the case. Proper diet ensures natural availability of proteins, vitamins, and minerals, whereas exercise keeps your body healthy. Sometimes supplement may cause side affects, which in some cases become severe. When you feel any sort of disturbance or loss of physical activity immediately consult your doctor.